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Fit & Fun with Missy Kane

About the Show

Fit & Fun with Missy Kane is a half-hour fitness show hosted by fitness expert Missy Kane. Active in the community, Missy is known for her passion to help people of all fitness levels achieve goals for a better quality of life.

Missy provides health education and exercise instruction to help viewers lead a fit and healthy lifestyle.

Airing daily at 6:30 a.m. on etpbs, the program is geared to meet the fitness needs of young and old. Each 30-minute show combines flexibility, cardiovascular endurance, and strength training in a fun and relaxed format.

Teenage Fit and Fun with Missy Kane airs weekdays during the summer on East Tennessee PBS.

Missy's motto is “Life is more fun when you’re fit!”


Missy Kane

Missy Kane is an Olympian, a member of the Tennessee Sports Hall of Fame, and has been awarded by the President’s Council on Fitness.

Upcoming Shows

Monday, September 14 - Intervals with Jennifer Thompson, Cumberland Medical

Tuesday, September 15 - Basic training with Ahmed Marion, UT police department

Wednesday, September 16 - Low impact aerobics with comedian, Leann Morgan

Thursday, September 17 - Yoga with Suzi Ditzmuse, teacher at Glowing Body Studio

Friday, September 18 - One on one with Miss

Monday, September 21 - Step and weights with Krista Partin, Friends of the Smokies

Tuesday, September 22 - Active weights and core strength with college student, McKenzie Ayers

Wednesday, September 23 - Yoga and weights with Robyn Hawkins, Humana

Thursday, September 24 - Bike intervals with Harvey Liverman, Olympian in cycling, and Step with Missy

Friday, September 25 - New show with Kelsie Ahbe, basic training intervals

Fit & Fun with Missy Kane

High-Intensity Interval Training for Kids with Ella Riggs

Rating: NR

Get your heart rate pumping with a High-Intensity Interval Training that's great for kids.

Fit & Fun with Missy Kane is sponsored by...