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Fit & Fun with Missy Kane

About the Show

Fit & Fun with Missy Kane is a half-hour fitness show hosted by fitness expert Missy Kane. Active in the community, Missy is known for her passion to help people of all fitness levels achieve goals for a better quality of life.

Missy provides health education and exercise instruction to help viewers lead a fit and healthy lifestyle.

Airing daily at 6:30 a.m. on etpbs, the program is geared to meet the fitness needs of young and old. Each 30-minute show combines flexibility, cardiovascular endurance, and strength training in a fun and relaxed format.

Teenage Fit and Fun with Missy Kane airs weekdays during the summer on East Tennessee PBS.

Missy's motto is “Life is more fun when you’re fit!”


Missy Kane

Missy Kane is an Olympian, a member of the Tennessee Sports Hall of Fame, and has been awarded by the President’s Council on Fitness.

Upcoming Shows

Click here to see Missy on WUOT


Monday, March 29 - Step fun with Krista Partin, Friends of the Smokies

Tuesday, March 30 - Range of motion and strength with fitness contests winner Penny McIntosh

Wednesday, March 31 - Step and weights with former UTK majorette Cyndy Cunningham

Thursday, April 1 - Strength work with Ahmed Marion, son of Chris Ahmed

Friday, April 2 - Fun active strength with Mike Smith, Sertoma Development Director

Monday, April 5 - Active weights with Tonya Stoutt Brown

Tuesday, April 6 - Strength and balance with Matt Spalding, Zen Evo Chocolate

Wednesday, April 7 - Fun low impact aerobics with Shay Chandler Price, Humana

Thursday, April 8 - Said Kulman, 91 year old Fair Field Glad resident and hiker

Friday, April 9 - Intervals with yoga and strength moves with Kaycee Russell, former marine and CHKM team


Fit & Fun with Missy Kane

High-Intensity Interval Training for Kids with Ella Riggs

Rating: NR

Get your heart rate pumping with a High-Intensity Interval Training that's great for kids.

Fit & Fun with Missy Kane is sponsored by...