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Fit & Fun with Missy Kane

About the Show

Fit & Fun with Missy Kane is a half-hour fitness show hosted by fitness expert Missy Kane. Active in the community, Missy is known for her passion to help people of all fitness levels achieve goals for a better quality of life.

Missy provides health education and exercise instruction to help viewers lead a fit and healthy lifestyle.

Airing daily at 6:30 a.m. on etpbs, the program is geared to meet the fitness needs of young and old. Each 30-minute show combines flexibility, cardiovascular endurance, and strength training in a fun and relaxed format.


Missy's motto is “Life is more fun when you’re fit!”


Missy Kane

Missy Kane is an Olympian, a member of the Tennessee Sports Hall of Fame, and has been awarded by the President’s Council on Fitness.

Upcoming Shows

Click here to see Missy on WUOT


Monday, July 25 - Fun intervals with Beth MacDonald, Bethie Lou's Fabulous Gift Shop

Tuesday, July 26 - Low impact and range of motion with Donita Beeler, teacher at Humana Community Center and YMCA

Wednesday, July 27 - Fun intervals and step with friend Mary Hanes Lockett

Thursday, July 28 - Kettlebell strength with plastic surgeon Dr. Jay Lucas 

Friday, July 29 - Low impact and weights with Tara Davis 


Monday, August 1 - Fun interval game with 10-year-old Shiloh LaRock

Tuesday, August 2 - Core strength with Hannah Krukewitt, OneKnox Soccer Team

Wednesday, August 3 - Low impact aerobics with Denise Njuguna, Senior teacher at Humana

Thursday, August 4 - Kettlebell with realtor and mountain biker, Vic Dyer 

Friday, August 5 - Range of motion and core with Jay Snyder, Smoky Mountain Wheelman Bike Club 


Monday, August 8 - Step with Denise Stillman

Tuesday, August 9 - Upper body and range of motion with occupational therapist Carrie Roller

Wednesday, August 10 - Strength training with college basketball player Chris Cook

Thursday, August 11 - Yoga with Kendra Reynolds, Knox Yoga + Barre

Friday, August 12 - Strength training with Leslie Ackerson, WBIR


Monday, August 15 - Step fun with Krista Partin, Friends of the Smokies

Tuesday, August 16 - Strength work with Eddie Reymond, Zen Evo and Health Shoppe

Wednesday, August 17 - Step fun with former UTK majorette Cyndy Cunningham 

Thursday, August 18 - Tai Chi with Bill Pickett, Humana

Friday, August 19 - Core plus range of motion with fitness coach Penny McIntosh


Monday, August 22 - Core strength and planks with WBIR meteorologist Mike Witcher

Tuesday, August 23 - Range of motion and balance with Dr. Monica Crane

Wednesday, August 24 - Step and light weights with Chrisy McKissac, Human

Thursday, August 25 - New show


Fit & Fun with Missy Kane

High-Intensity Interval Training for Kids with Ella Riggs

Rating: NR

Get your heart rate pumping with a High-Intensity Interval Training that's great for kids.

Fit & Fun with Missy Kane is sponsored by...