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Missy Kane
Missy Kane is an Olympian, a member of the Tennessee Sports Hall of Fame, and has been awarded by the President’s Council on Fitness.
Fit & Fun with Missy Kane is a half-hour fitness show hosted by fitness expert Missy Kane. Active in the community, Missy is known for her passion to help people of all fitness levels achieve goals for a better quality of life.
Missy provides health education and exercise instruction to help viewers lead a fit and healthy lifestyle.
Airing daily at 6:30 a.m. on etpbs, the program is geared to meet the fitness needs of young and old. Each 30-minute show combines flexibility, cardiovascular endurance, and strength training in a fun and relaxed format.
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Missy Kane is an Olympian, a member of the Tennessee Sports Hall of Fame, and has been awarded by the President’s Council on Fitness.
Monday, July 25 - Fun intervals with Beth MacDonald, Bethie Lou's Fabulous Gift Shop
Tuesday, July 26 - Low impact and range of motion with Donita Beeler, teacher at Humana Community Center and YMCA
Wednesday, July 27 - Fun intervals and step with friend Mary Hanes Lockett
Thursday, July 28 - Kettlebell strength with plastic surgeon Dr. Jay Lucas
Friday, July 29 - Low impact and weights with Tara Davis
Monday, August 1 - Fun interval game with 10-year-old Shiloh LaRock
Tuesday, August 2 - Core strength with Hannah Krukewitt, OneKnox Soccer Team
Wednesday, August 3 - Low impact aerobics with Denise Njuguna, Senior teacher at Humana
Thursday, August 4 - Kettlebell with realtor and mountain biker, Vic Dyer
Friday, August 5 - Range of motion and core with Jay Snyder, Smoky Mountain Wheelman Bike Club
Monday, August 8 - Step with Denise Stillman
Tuesday, August 9 - Upper body and range of motion with occupational therapist Carrie Roller
Wednesday, August 10 - Strength training with college basketball player Chris Cook
Thursday, August 11 - Yoga with Kendra Reynolds, Knox Yoga + Barre
Friday, August 12 - Strength training with Leslie Ackerson, WBIR
Monday, August 15 - Step fun with Krista Partin, Friends of the Smokies
Tuesday, August 16 - Strength work with Eddie Reymond, Zen Evo and Health Shoppe
Wednesday, August 17 - Step fun with former UTK majorette Cyndy Cunningham
Thursday, August 18 - Tai Chi with Bill Pickett, Humana
Friday, August 19 - Core plus range of motion with fitness coach Penny McIntosh
Monday, August 22 - Core strength and planks with WBIR meteorologist Mike Witcher
Tuesday, August 23 - Range of motion and balance with Dr. Monica Crane
Wednesday, August 24 - Step and light weights with Chrisy McKissac, Human
Thursday, August 25 - New show
Get your heart rate pumping with a High-Intensity Interval Training that's great for kids.