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Fit & Fun with Missy Kane

About the Show

Fit & Fun with Missy Kane is a half-hour fitness show hosted by fitness expert Missy Kane. Active in the community, Missy is known for her passion to help people of all fitness levels achieve goals for a better quality of life.

Missy provides health education and exercise instruction to help viewers lead a fit and healthy lifestyle.

Airing daily at 6:30 a.m. on etpbs, the program is geared to meet the fitness needs of young and old. Each 30-minute show combines flexibility, cardiovascular endurance, and strength training in a fun and relaxed format.

Teenage Fit and Fun with Missy Kane airs weekdays during the summer on East Tennessee PBS. This summers schedule is as follows:


Monday, June 7 - Dance moves with The Voice winner, Chris Blue

Tuesday, June 8 - Intervals with Jacoby Stansbury, Food City 

Wednesday, June 9 - Aerobics with Ryan Ibbotson, PE teacher at Ritta Elementary 

Thursday, June 10 - Interval fun with Aurora Gallagher, Girls INC

Friday, June 11 - Yoga with Knox Yoga owner, Kendra Reynolds


Monday, June 14 - Aerobic drills and strength with Olympic pole vaulter, Kelsie Ahbe

Tuesday, June 15 - Strength training intervals with WBIR anchor, Leslie Ackerson

Wednesday, June 16 - Personal trainer Andre Wilkerson

Thursday, June 16 - Sean Habstrom, personal trainer 

Friday, June 17 - Yoga with Sandy Gambuzza


Monday, June 21 - Strength and core with college student McKenaie Ayers

Tuesday, June 22 - Core strength with Ahmed Marion, former Air Force

Wednesday, June 23 - Step fun with Krista Partin, Friends of the Smokies

Thursday, June 24 - Yoga and core with cyclist, Charlotte Backus

Friday, June 25 - Quick intervals with Hannah Allen, Orange Theory teacher


Monday, June 28 - Fun intervals with Kaycee Armstrong, top US mountain biker

Tuesday, June 29 - Fun intervals with Aurora Gallagher, Girls INC

Wednesday, June 30 - Fun dance moves with Grant McCartney, Island American Ninja Warrior

Thursday, July 1 - Basic fit drills with Kesie Ahbe, Olympic pole vaulter

Friday, July 2 - Aerobics with Grayson Buchanan, high school dancer


Missy's motto is “Life is more fun when you’re fit!”


Missy Kane

Missy Kane is an Olympian, a member of the Tennessee Sports Hall of Fame, and has been awarded by the President’s Council on Fitness.

Upcoming Shows

Click here to see Missy on WUOT


Monday, June 7 - Low impact aerobics with Donna Mostella, teacher at YMCA

Tuesday, June 8 - Active weights with Carol Osborne, former CHKM team

Wednesday, June 9 - Kettle bell and yoga with Benny Braden, avid 900 mile hiker

Thursday, June 10 - Balance and strength exercises with Carrie Roller, occupational therapist and hiker

Friday, June 11 - Kick boxing and weights with Monica Davis, Game on Against Cancer


Monday, June 14 - Step, weights and planks with Melissa Coatsman, hiker

Tuesday, June 15 - Strength training with Bridgette Reymond, Health Shoppe

Wednesday, June 16 - New Show

Thursday, June 17 - Range of motion and injury prevention moves with John Dean, Physical Therapist with UT athletics 

Friday, June 18 - Active weights with Carol Evans, Legacy Parks director 




Fit & Fun with Missy Kane

High-Intensity Interval Training for Kids with Ella Riggs

Rating: NR

Get your heart rate pumping with a High-Intensity Interval Training that's great for kids.

Fit & Fun with Missy Kane is sponsored by...