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Fit & Fun with Missy Kane

About the Show

Fit & Fun with Missy Kane is a half-hour fitness show hosted by fitness expert Missy Kane. Active in the community, Missy is known for her passion to help people of all fitness levels achieve goals for a better quality of life.

Missy provides health education and exercise instruction to help viewers lead a fit and healthy lifestyle.

Airing daily at 6:30 a.m. on etpbs, the program is geared to meet the fitness needs of young and old. Each 30-minute show combines flexibility, cardiovascular endurance, and strength training in a fun and relaxed format.

 

Missy's motto is “Life is more fun when you’re fit!”

host

Missy Kane

Missy Kane is an Olympian, a member of the Tennessee Sports Hall of Fame, and has been awarded by the President’s Council on Fitness.

Upcoming Shows

Click here to see Missy on WUOT

 

Monday, November 29 - Intervals with Dr. Abigail DeGuzman, Humana  

Tuesday, November 30- Yoga and kettle bell with Ticha Lyons

Wednesday, December 1- Aerobic kettle bell and planks with basketball player, Chris Cook

Thursday, December 2 - Range of motion, hands, shoulders, etc with Carrie Roller, Happy Hikers

Friday, December 3 - Lights weights and stretching with Lori Tucker, WATE

 

Monday, December 6 - Intervals with Bryan Paschal, marathon team 

Tuesday, December 7 - Yoga with Karen Milani

Wednesday, December 8 - Step fun with Haley Grunewald, niece

Thursday, December 9 - Yoga and weigts with Ed Fleming

Friday, December 10 - Bike and step stretching with Dr. Rebecca Jackson

                   

 

Fit & Fun with Missy Kane

High-Intensity Interval Training for Kids with Ella Riggs

27:01
Published:
Rating: NR

Get your heart rate pumping with a High-Intensity Interval Training that's great for kids.

Fit & Fun with Missy Kane is sponsored by...

FISHER FIRE FAST LANE LOGO
COVENANT HEALTH LOGO
FOOD CITY LOGO
HUMANA LOGO