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Fit & Fun with Missy Kane

About the Show

Fit & Fun with Missy Kane is a half-hour fitness show hosted by fitness expert Missy Kane. Active in the community, Missy is known for her passion to help people of all fitness levels achieve goals for a better quality of life.

Missy provides health education and exercise instruction to help viewers lead a fit and healthy lifestyle.

Airing daily at 6:30 a.m. on etpbs, the program is geared to meet the fitness needs of young and old. Each 30-minute show combines flexibility, cardiovascular endurance, and strength training in a fun and relaxed format.


Missy's motto is “Life is more fun when you’re fit!”


Missy Kane

Missy Kane is an Olympian, a member of the Tennessee Sports Hall of Fame, and has been awarded by the President’s Council on Fitness.

Upcoming Shows

Click here to see Missy on WUOT


Monday, September 13 - Basic low impact class with Vickey Beard, YMCA

Tuesday, September 14 -  Yoga and kettle bell with real estate agent, Tricia Lyons

Wednesday, September 15 - Low impact and core strength with Loree Tucker, WATE

Thursday, September 16 - New Show

Friday, September 17 - Basic training with Mike Moore, Knox Greenway Board


Monday, September 20 - Low impact aerobics  and light weights with Tonya Stout Brown

Tuesday, September 21 -  Kettle bell strength work with plastic surgeon, Dr. Jay Lucas 

Wednesday, September 22 - Kick boxing fun with Christy McKissack, Humana

Thursday, September 23 - Core strength intervals with WBIR meteorologist, Mike Witcher

Friday, September 24 - Fun dance moves and planks with The Voice winner, Chris Blue


Monday, September 27 - Stationary bike or basic step plus weights with Michael Urban, Lemond Bike Mechanical

Tuesday, September 28 -  Intervals with Cassandra Stuart, ORNL

Wednesday, September 29 - Strength work with Maryville health coach, Penny McIntosh

Thursday, September 30 - Step fun with Joy Ingram, RN at Parkwest 

Friday, October 1 - Step fun with Jennifer Thompson, Cumberland Medical                     


Fit & Fun with Missy Kane

High-Intensity Interval Training for Kids with Ella Riggs

Rating: NR

Get your heart rate pumping with a High-Intensity Interval Training that's great for kids.

Fit & Fun with Missy Kane is sponsored by...