Fit & Fun with Missy Kane is a half-hour fitness show hosted by fitness expert Missy Kane. Active in the community, Missy is known for her passion to help people of all fitness levels achieve goals for a better quality of life.

Missy provides health education and exercise instruction to help viewers lead a fit and healthy lifestyle.

Airing daily at 6:30 a.m. on etpbs, the program is geared to meet the fitness needs of young and old. Each 30-minute show combines flexibility, cardiovascular endurance, and strength training in a fun and relaxed format.

Teenage Fit and Fun with Missy Kane airs weekdays during the summer on East Tennessee PBS.

Missy's motto is “Life is more fun when you’re fit!”

Click here to see Missy on WUOT

Friday, October 16 - Fun quick intervals with Ryan Ibbotson, PE teacher