Women Our Age is a body-wise, interactive series that blends movement with practical guidance for navigating the physical, emotional, and relational shifts that come with age. Each episode invites viewers to move with intention, laugh with ease, and reflect with compassion, combining somatic therapy, mindfulness practices, and real talk about life’s changes. With humor and expert insight, host Angel Howard helps women reconnect to their bodies and move through the world with confidence.

Women, ages 45-70, who wish to feel more connected to life and have fun while doing it

Each 30-minute episode begins with an overview: Angel sets the theme and highlights a corresponding area of the
body. Backed by music, Angel guides viewers through 5 minutes of intentional movement, helping shift stuck
energy and bridge the mind-body gap. After, the show transitions to a 15-minute, real-talk interview with a featured expert, diving deep, with honesty, into the topic at hand. Each episode closes by tying the theme back to daily life, with a soft push toward self-awareness, body connection, and aging with strength.

"Women Our Age" will air on East Tennessee PBS twice a week, on Saturday and Sunday mornings, as part of the wellness block. It will also be available to stream on PBS Passport, YouTube, and the East Tennessee PBS website.

Sponsoring Women Our Age connects your brand with a loyal audience of women 45–70 who value wellness, confidence, and real-life insight. The show reaches 2.7 million viewers on PBS and digital platforms, with sponsor
recognition in each episode. To learn more, Learn more

This program is made for the women of East Tennessee -- and you can help it get on the air. Give now