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Monday 02/11         Quick intervals with WBIR new anchor, Brandon Bates

Tuesday 02/12        Active weights with Cassandra Stewart, ORNL

Wednesday 02/13  Low impact aerobics and kettle bell with Missy

Thursday 02/14      Chair exercises with Monica Davis, Courtyard Assisted Living

Friday 02/15            Strength show with plastic surgeon, Dr. Jay Lucas

 

Monday 02/18         Step and weights with Kaycee Russell, Salon Visage

Tuesday 02/19        Low impact aerobics and strength training with college basketball player, Chris Cook

Wednesday 02/20  Pilates with nutritionist, Krystal Goodman, Orange Theory

Thursday 02/21      Core strength basics with Mike Moore, Apple

Friday 02/22            Pilates with the YMCA's Ellen Morar

 

 

 

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