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CLICK HERE TO ENJOY WORKOUTS WITH MISSY AT HOME

 

 

Monday 07/13        Mike Witcher, WBIR

Tuesday 07/14       Zumba strength with Jo Chasen 

Wednesday 07/15  Yoga with Simon Bradburry

Thursday 07/16      Scales, intervals and weights with personal trainer Russell

Friday 07/17           Intervals and step weights with Sharon Ally

 

Monday 07/20        Step fun with Mendy Mosley, Girls Inc.

Tuesday 07/21       Basic training with Ahmed Marion 

Wednesday 07/22  Step weights with Casey Coffee, Provison

Thursday 07/23      Low impact with Susan French

Friday 07/24           Staying strong intervals, one on one with Missy

 

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