Monday 02/11 Quick intervals with WBIR new anchor, Brandon Bates
Tuesday 02/12 Active weights with Cassandra Stewart, ORNL
Wednesday 02/13 Low impact aerobics and kettle bell with Missy
Thursday 02/14 Chair exercises with Monica Davis, Courtyard Assisted Living
Friday 02/15 Strength show with plastic surgeon, Dr. Jay Lucas
Monday 02/18 Step and weights with Kaycee Russell, Salon Visage
Tuesday 02/19 Low impact aerobics and strength training with college basketball player, Chris Cook
Wednesday 02/20 Pilates with nutritionist, Krystal Goodman, Orange Theory
Thursday 02/21 Core strength basics with Mike Moore, Apple
Friday 02/22 Pilates with the YMCA's Ellen Morar
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