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Monday 07/13 Mike Witcher, WBIR

Tuesday 07/14 Zumba strength with Jo Chasen

Wednesday 07/15 Yoga with Simon Bradburry

Thursday 07/16 Scales, intervals and weights with personal trainer Russell

Friday 07/17 Intervals and step weights with Sharon Ally

Monday 07/20 Step fun with Mendy Mosley, Girls Inc.

Tuesday 07/21 Basic training with Ahmed Marion

Wednesday 07/22 Step weights with Casey Coffee, Provison

Thursday 07/23 Low impact with Susan French

Friday 07/24 Staying strong intervals, one on one with Missy