Monday 10/29 Active weights with Cindi Debusk, Friends of the Smokies
Tuesday 10/30 Cardio and strength work with WBIR meterologist Mike Witcher
Wednesday 10/31 Intervals and core strength with former Lady Vols assistant, Jen Woodruff
Thursday 11/01 Toning work with weights with Amber Collins, VP of Covenant Health Credit Union
Friday 11/02 Yoga with Meg Lambert, teacher in East Knoxville and Knoxville Botanical Gardens
Monday 11/05 Step fun and weights with Mindy Mosley, President of Girls Inc Knoxville Board
Tuesday 11/06 Low impact marching and weights with Jacoby yarbro, Club Vibes
Wednesday 11/07 Intervals, aerobic and core with Karrie Case, RN with Humana
Thursday 11/08 Range of motion and upper body strenght with Dr. Brian Holloway, KOC Surgeon
Friday 11/09 Kick. boxing fun with Jackie Kelly page, Dr. Jay Lucas Plastic Surgery
Monday 11/12 New show
Tuesday 11/13 Bike and step with 84 year old senior cycling competitor, Harvey Liverman
Wednesday 11/14 Toning and intervals with Krystal Goodman, Orange Theory
Thursday 11/15 PT and range of motion with Carrie Roller
Friday 11/16 Active weights with comedian, Leanne Morgan
Monday 11/19 Kaycee Armstrong
Tuesday 11/20 Basic training with Mike Moore
Wednesday 11/21 Dr. Jay Lucas
Thursday 11/22 Kelsey Kane and Maria Nia
Friday 11/23 Yoga with Suzi Cat
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