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Monday 10/14        Step weights and core one on one with Missy

Tuesday 10/15       Strength work with Bridgette Reymond, manager of The Health Shoppe

Wednesday 10/16  Core weights and range of motion ankle exercises with Dr. Chris Testerman, KOC surgeon

Thursday 10/17      Yoga pilates with director for Senior Senior Services Knox County, April Tomlin

Friday 10/18           Step and weights with Marcel Holman, teacher at Pellissippi State

 

Monday 10/21        Low impact weights with Donna mostella, teacher and run special needs triathlon

Tuesday 10/22       Intervals, step, and light weights with Melissa Coatney, lost 70 pounds hiking

Wednesday 10/23  Step fun with Elvira Grant, owner of Elvira's Restaurant

Thursday 10/24      One on one and range of motion with Missy

Friday 10/25           Step and weights with avid Fit n Fun viewer, Dr. Denise Stillman

 

Monday 10/28        Fun dance moves and core strength with 2017 The Voice winner, Chris Blue

Tuesday 10/29       Active weights with Mission of Hope scholarship winner, Summer Botts

Wednesday 10/30  Kick boxing fun with beauty/fashion expert, Elizabeth Ogle

Thursday 10/31      Bootcmap workout with personal trainer, Russell Scales

Friday 11/01           Yoga, strength moves and stretching with professional cyclist, Charlotte Backus

 

Monday 11/04        Kick boxing fun and core strength with Noelle Fisherwick

Tuesday 11/05       Yoa with Suzi Groovy, teacher

Wednesday 11/06  Easy kick boxing moves with Christy McKinnis, Humana

Thursday 11/07      New Show

Friday 11/08           Kettle bell, strength, and core with WBIR meterologist, Todd Howell

 

 

 

 
 

 

 

 

 

 

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