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Monday 6/19         Intervals with Claire Donohue 

Tuesday 6/20        Balance and strength work with Jacoby Yarboro

Wednesday 6/21  Strenght and balance with Benny Braden 

Thursday 6/22      Yoga and core with Gina Williams

Friday 6/23            Kettle bell fun with Ed McAllister


Monday 6/26         Fun intervals with Kelsey Kane and guest Maria Nia

Tuesday 6/27        Yoga with Meg Lambert

Wednesday 6/28  Intervals and weights with Brandon Bates

Thursday 6/29      Yoga with Simon Bradbury

Friday 6/30            Range of motion and strenght with Ted Hall


Monday 6/26         Intervals with Brandon Bates (anchor at WBIR)  

Tuesday 6/27        Quick Intervals with Crystal Yexley (Knox Kids Group)

Wednesday 6/28  Yoga and strenght work with Sydney Gambuzza (Salon Visage) 

Thursday 6/29      Strength work with Kelsey Kane and Jennifer Clark (local triathlete)

Friday 6/30            Easy low impact workout with RD Elizabeth Hall (Food City)


Monday 7/3           Intervals with Kaycee Armstrong (Mountain Bike World Champion)  

Tuesday 7/4          HIT quick training with John Rothlesburger (Olympic Gymnast)

Wednesday 7/5    Cross fit with Mary Cates (CF Coach)

Thursday 7/6        Yoga with Meg Lambert

Friday 7/7              Interval with Hanah Allen


Monday 7/10         Intervals with Claire Donahue (US Olympic Swimmer) 

Tuesday 7/11        45 second Aerobic and 45 sec strength with Gavin Gambuzza (Bearden High                                    Grad with a bowling scholarship)


Wednesday 7/12   Intervals with Kelsey Kane and mom Missy Kane 

Thursday 7/13       Yoga with Mary Scott (WBIR)

Friday 7/14             Fun step with RD Nancy Consgrove


Monday 7/17         Paddle board yoga with Simon Bradbury (River Sports Outfitters)

Tuesday 718          Kick boxing and weights with Elizabeth Ogle (Beauty Blogger)

Wednesday 7/19   Weights with Jocoby Yarboro (Part of visually impaired health group) 

Thursday 7/20       Yoga with Meg Lambert (Teaches at Knoxville Botanical Gardens)

Friday 7/21             Intervals with Kasey Armstrong (World Champion Mountain Biker)

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