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Thursday 06/28     Strong Zumba with Jo Chasen of National Zumba

Friday 06/29           Quick intervals with mom and top road racer, Andee Swann


Monday 07/02       Step fun with Marcel Holman of Food City

Tuesday 07/03       Active weights with Carol Osborne 

Wednesday 07/04 Step and intervals with Tammy Sells from Crossville

Thursday 07/05     Step and weights with Sue Buckley, president of club-vibes.org

Friday 07/06           Quick intervals with WBIR anchor, Brandon Bates


Monday 07/09       Step and weights with Casey Peer Coffee

Tuesday 07/10       2 year old Anthony Cherry of Boys and Girls Club

Wednesday 07/11 Kickboxing with Christy McKissack from Humana

Thursday 07/12     Strength training for knees and shoulders with Dr. Botero of KOC

Friday 07/13           Circuit for strength aerobics with personal trainer, Russell Scales 


Monday 07/16       Kettle bell with Hardin Valley senior, Logan Maddox

Tuesday 07/17       Strength training with Krystal Goodman of Orange Theory

Wednesday 07/18 Quick intervals and strength yoga with Andee Swann

Thursday 07/19     Range of motion with Happy Hikers president, Carrie Roller

Friday 07/20           Bike or step intervals and light weights with Adam Newsome 


Monday 07/23       Active weights with UT grad, Emily Cortley

Tuesday 07/24       Core strenght and intervals with WBIR meteorologist, Todd Howell

Wednesday 07/25 New show

Thursday 07/26     Paddle board yoga with Simon Bradberry of Tellico Villiage

Friday 07/27           Step fun with Marcel Holmann, teacher at Pellissippi State



Teenage Fit & Fun 2018 

Sponsored by Humana KOC Food City  


Friday 06/29           Active weights with UT graduate, Emily Cortley, sports management


Monday 07/02       Quick intervals with Island Ninja Worrior, Grant McCartney

Tuesday 07/03       Low impact dance moves and ab workout with Greyson Buchanan

Wednesday 07/04 Step fun with top cyclist, Kaycee Armstrong 

Thursday 07/05     90 sec aerobic and 30 strength with Missy's daughter, Kelsey Kane Holtzman

Friday 07/06           Exercise bands withAlly Foust from the Sertoma Center


Monday 07/09       Ciruit with bootcamp instructor, Russell Scales

Tuesday 07/10       Kettle bell and strength work with Hardiv Valley HS student, Logan Maddux

Wednesday 07/11 New show 

Thursday 07/12     Yoga with UTK junior, Sydney Gambuzza

Friday 07/13           Intervals with olympic swimmer, Claire Donohue
















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