Missky Kane New Time Header.jpg

CLICK HERE TO ENJOY WORKOUTS WITH MISSY AT HOME

 

Tuesday 03/24       Active yoga with Franny Vookies, Yoga 6 Studio and YMCA

Wednesday 03/25  New Show - marathon team member

Thursday 03/26      Active weights with Cassandra McGhee Stuart, ORNL

Friday 03/27           Step and weights with Denise Stillman

 

Monday 03/30        Low impact aerobics with Vickey Beard, YMCA

Tuesday 03/31       Intervals with Powell dentist, Dr. Michael Solly

Wednesday 04/01  Strength, agility and balance with Donita Beeler, teacher with Humana Community

Thursday 04/02      Step weights and planks with hiker Melissa Coatsman

Friday 04/03           Intervals with Island Ninja Warrior contestant, Grant McCartney

 

 

 

 

 

 

 

 
 

 

 

 

 

 

ETPBS Flat.png
Covenant Health Logo.jpg Humana Logo.png Food City Logo.png Presentation2 (1).jpg Riversports and Covenant Credit Union.jpg