Monday 10/14 Step weights and core one on one with Missy
Tuesday 10/15 Strength work with Bridgette Reymond, manager of The Health Shoppe
Wednesday 10/16 Core weights and range of motion ankle exercises with Dr. Chris Testerman, KOC surgeon
Thursday 10/17 Yoga pilates with director for Senior Senior Services Knox County, April Tomlin
Friday 10/18 Step and weights with Marcel Holman, teacher at Pellissippi State
Monday 10/21 Low impact weights with Donna mostella, teacher and run special needs triathlon
Tuesday 10/22 Intervals, step, and light weights with Melissa Coatney, lost 70 pounds hiking
Wednesday 10/23 Step fun with Elvira Grant, owner of Elvira's Restaurant
Thursday 10/24 One on one and range of motion with Missy
Friday 10/25 Step and weights with avid Fit n Fun viewer, Dr. Denise Stillman
Monday 10/28 Fun dance moves and core strength with 2017 The Voice winner, Chris Blue
Tuesday 10/29 Active weights with Mission of Hope scholarship winner, Summer Botts
Wednesday 10/30 Kick boxing fun with beauty/fashion expert, Elizabeth Ogle
Thursday 10/31 Bootcmap workout with personal trainer, Russell Scales
Friday 11/01 Yoga, strength moves and stretching with professional cyclist, Charlotte Backus
Monday 11/04 Kick boxing fun and core strength with Noelle Fisherwick
Tuesday 11/05 Yoa with Suzi Groovy, teacher
Wednesday 11/06 Easy kick boxing moves with Christy McKinnis, Humana
Thursday 11/07 New Show
Friday 11/08 Kettle bell, strength, and core with WBIR meterologist, Todd Howell
.jpg)
