Monday 6/19 Intervals with Claire Donohue
Tuesday 6/20 Balance and strength work with Jacoby Yarboro
Wednesday 6/21 Strenght and balance with Benny Braden
Thursday 6/22 Yoga and core with Gina Williams
Friday 6/23 Kettle bell fun with Ed McAllister
Monday 6/26 Fun intervals with Kelsey Kane and guest Maria Nia
Tuesday 6/27 Yoga with Meg Lambert
Wednesday 6/28 Intervals and weights with Brandon Bates
Thursday 6/29 Yoga with Simon Bradbury
Friday 6/30 Range of motion and strenght with Ted Hall
TEENAGE FIT FUN AIRING AT 1PM
Monday 6/26 Intervals with Brandon Bates (anchor at WBIR)
Tuesday 6/27 Quick Intervals with Crystal Yexley (Knox Kids Group)
Wednesday 6/28 Yoga and strenght work with Sydney Gambuzza (Salon Visage)
Thursday 6/29 Strength work with Kelsey Kane and Jennifer Clark (local triathlete)
Friday 6/30 Easy low impact workout with RD Elizabeth Hall (Food City)
Monday 7/3 Intervals with Kaycee Armstrong (Mountain Bike World Champion)
Tuesday 7/4 HIT quick training with John Rothlesburger (Olympic Gymnast)
Wednesday 7/5 Cross fit with Mary Cates (CF Coach)
Thursday 7/6 Yoga with Meg Lambert
Friday 7/7 Interval with Hanah Allen
Monday 7/10 Intervals with Claire Donahue (US Olympic Swimmer)
Tuesday 7/11 45 second Aerobic and 45 sec strength with Gavin Gambuzza (Bearden High Grad with a bowling scholarship)
Wednesday 7/12 Intervals with Kelsey Kane and mom Missy Kane
Thursday 7/13 Yoga with Mary Scott (WBIR)
Friday 7/14 Fun step with RD Nancy Consgrove
Monday 7/17 Paddle board yoga with Simon Bradbury (River Sports Outfitters)
Tuesday 718 Kick boxing and weights with Elizabeth Ogle (Beauty Blogger)
Wednesday 7/19 Weights with Jocoby Yarboro (Part of visually impaired health group)
Thursday 7/20 Yoga with Meg Lambert (Teaches at Knoxville Botanical Gardens)
Friday 7/21 Intervals with Kasey Armstrong (World Champion Mountain Biker)
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